Begin your new year with intention as Holly guides you through a Yin and Myofascial Release / Self Massage practice followed by guided meditation and journal prompts.
Benefits of Myofascial Release include Pain Relief, Injury Prevention, Muscle Recovery, Improved Sleep, Stress Reduction, Increased Mobility, and Proprioception!
In-person only at True Self.
All props and massage tools are provided, just bring your mat, your journal, and yourself!
You are welcome to bring your own tools, but please keep in mind that this practice is built around the use of the various Wellround massage tools.
If you don't have some massage balls and are interested in purchasing a set of Live Wellround balls, please review the options available here!
Holly Anderson is a Trauma-Informed E-RYT and Wellround Senior Instructor/Training Coordinator with extensive experience guiding folks through Self Massage and Myofascial Release techniques. Her passion is to help you explore the best ways to support your individual needs and find relief through these practices.