Yoga Nidra Workshop:

Portal of the Ancestors -

A special Yoga Nidra Ceremony with Holly Anderson

Saturday, November 1st - 5 to 7 pm
Forest Room @ True Self Yoga
$40 - Member / $45 Non-Member

 

This special practice begins with gentle asana and pranayama to prepare the physical body, then we settle in and guide our awareness through the more subtle energetic layers of our beings to connect with the space of the ancestors, ending with space for integration and reflection of the experience!

 

All props needed will be provided.

 

Please bring:

• Journal or Sketchbook

• Writing and/or Drawing Utensils

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Optional Items:

• Item to place on our shared altar (examples: special crystal, object from nature, etc.)

• A special shawl or blanket to use during your practice

• Any bolsters, blocks, favorite blankets, etc. that you'd like to include in your Rest Nest