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SUNDAYS

FUSION

A PERFECT WAY TO ENJOY SOME SELF-CARE DURING YOUR WEEKEND!

THIS FUSION PRACTICE COMBINES VINYASA/FLOW AND HOT HATHA POSTURES ALL IN A TOASTY WARM 95-DEGREE ROOM (OR OUTDOORS IN THE SURYA STUDIO IN THE WARMER MONTHS!), CREATING A PERFECT BALANCE TO HONE YOUR STRENGTH AND FLEXIBILITY. 

TIME:

12:00 - 1:00 PM

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WEDNESDAYS

RESTORATIVE + MFR

UNWIND AFTER A LONG DAY AND PREPARE FOR SLEEP WITH THE HELP OF RESTORATIVE YOGA COMBINED WITH MYOFASCIAL RELEASE / SELF-MASSAGE. THESE TECHNIQUES PROMOTE PHYSICAL AND ENERGETIC RELEASES THROUGH OUR FASCIAL LAYERS, MUSCLES, AND JOINTS AND PROVIDE BENEFITS SUCH AS PAIN RELIEF, INJURY PREVENTION, MUSCLE RECOVERY, IMPROVED SLEEP, STRESS REDUCTION, AND INCREASED MOBILITY AND PROPRIOCEPTION!

TIME:

7:00 - 8:30 PM

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THURSDAYS

FUSION

KICKSTART YOUR MORNING IN THE BEST POSSIBLE WAY!

THIS FUSION PRACTICE COMBINES VINYASA/FLOW AND HOT HATHA POSTURES ALL IN A TOASTY WARM 95 DEGREE ROOM, CREATING A PERFECT BALANCE TO HONE YOUR STRENGTH AND FLEXIBILITY. 

Virtual Class Options Available.

TIME:

6:30 - 7:30 AM

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