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THURSDAYS

FUSION

Kickstart your morning in the best way possible!

This fusion practice combines vinyasa/flow and hot hatha postures in a toasty warm 95-degree room ), creating a perfect balance to hone your strength and flexibility.

Virtual Class Options Available.

TIME:

6:30 - 7:30 AM

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SUNDAYS

FUSION

A perfect way to warm up before the end of your weekend!

This fusion practice combines vinyasa/flow and hot hatha postures in a toasty warm 95-degree room (or outdoors in the Surya Studio in the warmer months), creating a perfect balance to hone your strength and flexibility.

TIME:

12:00 - 1:00 PM

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FRIDAYS

RESTORATIVE + MFR

Unwind after a long day and prepare for sleep with the help of restorative yoga combined with myofascial release / self-massage. These techniques promote physical and energetic releases through our fascial layers, muscles, and joints and provide benefits such as pain relief, injury prevention, muscle recovery, improved sleep, stress reduction, and increased mobility and proprioception.

TIME:

7:00 - 8:30 PM

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SUNDAYS

WARM YIN

Warm Yin is both a gentle and challenging yoga practice that is designed to open the body, peeling away layers of tension, stress and injury that reside within.

 
Heated to 85° this gentle approach will help stretch the body, using longer holds to get beyond the muscle tissue into the connective tissue, the fascia of the body. All poses are seated or reclined. The slower nature of this practice is often described as a “moving meditation”. A great compliment to your regular practice. 


Suitable for all levels.

TIME:

6:00 - 8:15 PM

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