This 90 minute practice is designed to slowly stretch the body, calm the nervous system, and move toward deep rest and meditation. The first half of class will focus on passive yin postures held on the floor for 3-5 minutes each. Yin yoga can help hydrate and strengthen the body's connective tissues, increase flexibility, decrease chronic pain, open circulation, and cultivate mindfulness and mental resilience. The second half of class will be a "yogic sleep" practice called Yoga Nidra, where students are guided through a long relaxation that brings the body and mind into deep states of rest and rejuvenation.​

Suitable for all levels.

Join us for a 75 min Rocket Yoga class. 

The Rocket invites a new playful spin on Ashtanga's very strong, yet sometimes rigid, practice. Rocket incorporates many of the same poses and follows similar sequences to Ashtanga’s primary and intermediate series but at a faster and more flowing pace. It also highly encourages students to modify or alter traditional poses to better support their unique needs and find the freedom to blast off to new heights within their practice.

This fusion practice combines vinyasa/flow and hot hatha postures in a toasty warm 95-degree room, creating a perfect balance to hone your strength and flexibility.

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Suitable for all levels.

Unwind after a long day and prepare for sleep with the help of restorative yoga combined with myofascial release / self-massage. These techniques promote physical and energetic releases through our fascial layers, muscles, and joints and provide benefits such as pain relief, injury prevention, muscle recovery, improved sleep, stress reduction, and increased mobility and proprioception.

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Suitable for all levels.

Kickstart your morning in the best way possible!

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This fusion practice combines vinyasa/flow and hot hatha postures in a toasty warm 95-degree room, creating a perfect balance to hone your strength and flexibility.

​

Suitable for all levels.​​

Heated to 85°, Warm Yin is a gentle approach that utilizes longer holds and targeted Myofascial Release techniques to get beyond the muscle tissue into the connective tissue structures. The slower nature of this practice is often described as a “moving meditation” and is completed with a restful Yoga Nidra to ease you into your weekend. All poses are seated or reclined.
A great complement to your regular practice. 

Suitable for all levels.