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My name is Holly Anderson and I am a 200-hr Experienced Registered Yoga Teacher and Yoga Alliance Continuing Education Provider with focuses in yin, trauma-informed yoga, myofascial release / self massage, vinyasa, meditation / yoga nidra, mindfulness and yoga philosophy.
My mission is to spread the joy of yoga to all those that I meet and break down the barriers of entry for anyone who might be intimidated by these practices or spaces.
Empowered Embodiment for All!
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