My name is Holly Anderson and I am a 500-hr Registered Yoga Teacher and Yoga Alliance Continuing Education Provider with focuses in yin, trauma-informed yoga, myofascial release / self massage, vinyasa, meditation / yoga nidra, mindfulness  and yoga philosophy.

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My mission is to spread the joy of yoga to all those that I meet and break down the barriers of entry for anyone who might be intimidated by these practices or spaces.

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Empowered Embodiment for All!