Upcoming Myofascial Release Workshops:


In-person or virtual guided full-body

self-massage with myofascial release techniques.

(Limited Spots available in studio, you will be contacted to select your preference.)


Benefits include pain relief, increased mobility, injury prevention, muscle recovery, stress reduction, and improved sleep.

Your own tools are welcome, but some form of massage ball is the best option, as most of our techniques are built around the use of these tools.


If you don't have some sort of massage ball and are interested in purchasing a set of Live Wellround balls, please place your order here! (Local delivery available to Thurston County, WA only.)