Yin & Restorative Yoga Training:
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Location: True Self Yoga - Olympia, WA
Training Dates:
May 3rd to 4th, 2025
May 17th to 18th, 2025
The training will be 36 hours (9 hours per day) held over two weekends (Sat-Sun), and require a small amount of self-guided online training & homework (4 hours).
Meet Your Instructors:​
Anne Laderman is an incredibly seasoned yoga teacher (E-RYT 500 ) and Thai Yoga Therapist with extensive experience in Gentle, Yin, and Restorative practices and a continuing education provider who has been an integral part of True Self’s Community and Teacher Trainings since the beginning!
Ellie Lucas is a mental health professional and experienced yoga teacher who graduated True Self’s 200-hr in 2019 and will graduate with her 500-hr in 2025. She is passionate about creating Trauma-Informed practices that support each individual’s unique physical, emotional, and spiritual needs.
Holly Anderson is also a seasoned yoga teacher who graduated True Self’s first 200-hr in 2017 and will graduate with her 500-hr in 2025. She has extensive training and experience in Yin and Restorative and is passionate about helping folks find supportive practices that allow them to feel the harmony between the Yin and Yang of life.
Join Anne Laderman, Ellie Lucas, and Holly Anderson for a deep dive into the healing practices of Yin and Restorative Yoga.​
In this 40-hour Yoga Alliance Approved Continuing Education Course, you will learn:
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To most beneficially embody the top Yin and Restorative Yoga poses
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How to provide supportive alignment enhancements
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Yin and Restorative class sequencing
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The art of relaxation and recovery and how to share these gifts with others
Our American culture has a strong focus on Yang attributes. Many of us can experience incredible benefits by focusing on Yin and Restorative practices to bring healing to ourselves and everyone we come in contact with. When we allow ourselves to cultivate deep rest, we are - in the long run - more effective and efficient at everything.
Join us to spread the love: first within and then without.
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Who is this training for?
This training is open to anyone interested in deepening their practice and those looking to continue their education in these practices before or after a Yoga Teacher Training Program!
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