Enjoy 2.5 hours of a head-to-toe, full-body release as we explore various self-massage & myofascial release tools & techniques.

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Option to be In-Person (spaces limited) or Virtual. You will be contacted prior to the workshop to choose your preference.

 

Benefits include pain relief, injury prevention, muscle recovery, improved sleep, stress Reduction, Increased Mobility & Proprioception!

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All tools are provided for folks joining in person. You are welcome to bring your own tools or use what you have at home, but we do highly recommend a set of massage balls, as that is what this practice is built around.

 

If you don't have some sort of massage ball and are interested in purchasing a set of Live Wellround balls, please review the options available here!