Yoga Nidra Workshops:

Join Holly Anderson as she guides you through a lovely and restful Yoga Nidra to help align your energy with that of the Full Harvest Moon.

We’ll begin with a short physical practice to prepare the body, then settle in and guide our awareness through the senses, ending with space for integration and community.

 

All props needed to build your Rest Nest will be provided. Please bring:

• Yoga Mat

• Water and/or Tea

• Journal or Sketchbook

• Writing and/or Drawing Utensils

• Optional Items:

  • Item to place on our shared altar (examples: special crystal, object from nature, etc.)

  • A special shawl of blanket to use during your practice

  • Any bolsters, blocks, favorite blankets, eye pillows, etc. that you'd like to include in your Rest Nest

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Holly Anderson is a Trauma-Informed E-RYT and Empowered Wisdom Certified Yoga Nidra Teacher. Her passion in life is to help you explore the best ways to support your individual needs and guide you through practices that bring you back home to your body with ease and grace.