Upcoming Workshops:

Summer Solstice Somatic Breathwork & Yoga Nidra with Holly Anderson & Sarah Howard

Saturday, June 20th - 6 to 8 pm
Forest Room @ True Self Yoga

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$40 - Supported Rate
$50 - Community Rate
$60 - Supporter Rate

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Join Holly & Sarah as they guide you through a special practice to help reset your nervous system and align your energy with that of the Summer Solstice.

We’ll begin with 45 minutes of Somatic Breathwork to more fully inhabit your body and take your awareness deep into your being. We will then get cozy in our Nidra Nests and settle in for a deeply restorative guided rest practice. Closing with time for Journaling and Reflection.
 
This breathwork practice is not suitable for those who are pregnant.

All props needed will be provided.

 

Please bring:

• Journal or Sketchbook

• Writing and/or Drawing Utensils

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Optional Items:

• Item to place on our shared altar (examples: special crystal, object from nature, etc.)

• A special shawl or blanket to use during your practice

• Any bolsters, blocks, favorite blankets, etc. that you'd like to include in your Rest Nest

 

Holly Anderson is a Trauma-Informed E-RYT 500 and Empowered Wisdom Certified Yoga Nidra Teacher. Her passion in life is to help you explore the best ways to support your individual needs and guide you through practices that bring you back home to your body with ease and grace.

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Sarah Howard is a RYT 200 and Soma+IQ™ Certified Breathwork Practitioner who loves to utilize these practices to better support people feeling seen in their human experience.