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Upcoming Myofascial Release Workshops:

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Enjoy 2.5 hours of a head-to-toe, full-body release as we explore various self-massage & myofascial release tools & techniques.

In-Person only at True Self Yoga in Olympia, WA (spaces limited).

 

Benefits include pain relief, injury prevention, muscle recovery, improved sleep, stress reduction, increased mobility & proprioception!

All tools are provided. You are welcome to bring your own tools, but please keep in mind that this practice is built around the use of Wellround massage tools.

 

If you don't have some massage balls and are interested in purchasing a set of Live Wellround balls, please review the options available here!

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